Choose the Best Kettlebell for Your Needs
The best kettlebell for you may not be the best for another person. Users are known to get very attached to their bells. They tend to become a part of the household. So choosing a kettlebell is a bit of a personal matter. But here is some guidance on how to choose the best kettlebell equipment for your needs.
Choosing the best kettlebells involves several things:
- the weight
- handle design
- handle thickness
- the kettlebell color
- materials of composition
Weights
Kettlebells are traditionally measured in poods, an old Russian unit of measure equivalent to 16 kg or 36 lb. The traditional sizes of kettlebells are one (16 kg/36 lb), one-and-a-half (24 kg/53 lb), and two pood (32 kg/71 lb) kettlebells. Since the kettlebells began to gain in popularity in the West, smaller and larger sizes have been introduced. You can now buy kettlebells as light as 2 kg (4.4 lb) and as heavy as 48 kg (106 lb).
Which weight is right for you depends on your present level of fitness and your history with strength endurance activities. Which weight is right for starting is also dependent on whether you are male or female.
If you are a male who keeps active but who is not used to lifting weights, a 16 kg kettlebell is a good place to start. If you have no history of significant physical activity over the past year, start with 12 kg. If, however, you perform muscle-building exercises of significant weight regularly, you might start with a 20 kg bell, possibly even 24 kg.
Females who keep active but do not lift should start with an 12 kg bell. Those with no history of regular exercise in the past year might start with an 8 kg kettlebell. If you keep active and are used to heavy weight-bearing exercises, you could start with a 16 kg kettlebell.
When choosing a kettlebell, always go conservative on the weight. In general, you want a weight that will allow you to do 20 kettlebell swings in series but no more than 30. Do not push yourself to make the 20 repetitions!
Kettlebell workouts challenge your heart and muscles in ways seldom touched by other forms of activity. So there is no shame in using a lighter weight at first. You can always go up, but you can damage yourself severely if you try to take on too much too soon. As usual, check with your doctor before undertaking such an endeavour.
If you are in rehab, be especially conservative in your choice of weight. Too much weight results in bad form. Bad form creates room for injuries. Best to start very light (or with no weight at all) and allow your body to get used to the movement.
Handle Design
When choosing a kettlebell, you must also be careful about the design of the kettlebell itself. Of course, kettlebells are basically just a cannon ball with a handle. But the size and geometry of the handle can make the difference between doing a kettlebell exercise or not.
A kettlebell handle should have a slight arc to it. In the main, it is not advisable to buy a kettlebell with a heavily-angled handle for your first bell. A trapezoidal handle strains the wrists and can result in poor, uncontrolled gripping. A good handle for the beginner should curve to allow one-handed grips to center more naturally and to allow two-handed grips to be done without wrist strain.
The handle should definitely be wide enough for two hands to fit without your outside fingers being crunched down the inside. This would lessen your grip and reduce your ability to use the kettlebell safely.
Handle Thickness
Most stores do not keep a wide selection of kettlebells for examination, and the thickness of the handle is perhaps the hardest aspect of the kettlebell to estimate when buying online. How thick or thin you go depends on your size and stature. If you are particularly slender, you do not want to get a thick-handle kettlebell. Similarly, too thin a handle will be hard to hold properly if you have particularly large hands.
The best way to estimate the thickness of kettlebell handles online is to compare pictures of same-sized weights. Cast iron kettlebells of the same weight will always be the same size. If you are shopping for a 12 kg kettlebell, open up pictures of the various options and look at the thickness of the handle relative to the size of the weight.
Kettlebell Colors
The traditional colors for cast iron kettlebells are black and grey. This is natural given the material and the fact that kettlebell workouts are not competitions in aesthetics. The iron is usually coated in order to protect it from rust.
Some cast iron kettlebells come fitted with acrylic jackets around the weight itself. This provides a standard iron handle and protects the bell from chipping. The acrylic coating, however, is typically only available on lighter weights.
Some manufacturers (in particular, York) produce wholly acrylic kettlebells. This is meant to protect the bell and provide a better grip. In practice, however, some users have complained of cuts from the plastic seam on the underside of the handle. If you use these, therefore, weight-lifting gloves are in order!
Kettlebell Materials
Kettlebells are traditionally made from cast iron. The iron is melted, poured into a cast, and allowed to cool. It is then sealed to protect the iron from rust.
Modern kettlebell materials run from rubber to gunshot to water. Rubber kettlebells help to protect you from injury should the bell fall. Some manufacturers produce kettlebell shells that are then meant to be filled by you with steel pellets or water (depending on the design). The virtue in using these is that they can be underfilled and are therefore adjustable.
Finally, there are adjustable kettlebells that use standard weight plates spread across a central bar. This allows for more customised increases of your lifting weight. However, these will be a bit louder in use and do not have the flat bottom that traditional, non-adjustable kettlebells have.
The Best Kettlebell
Which kettlebell is best depends on your environment and your ability. These considerations will help you narrow the field from the plethora of options. Ultimately, the best kettlebell is the one that you use. There is no sense in buying a kettlebell only to leave it in the corner.
Learn more about kettlebells by choosing an option below.
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The 5 components of physical fitness include cardiovascular fitness. Here we look at cardiovascular fitness as part of overall physical fitness.
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The swing is a key kettlebell exercise and one of the most basic. Doing the kettlebell swing correctly mitigates injury and promotes the benefits of the swing. Here is how to do swings with kettlebells.
The swing is a foundational kettlebell exercise that uses your hamstrings. Doing swings correctly avoids injury and promotes strength. Here is the 2nd step in doing swings with kettlebells.
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Kettlebell swings are fundamental to any kettlebell fitness workout. Here is the 4th step of the kettlebell swing.
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The box squat is one of the best exercises in that it exercises a large number of muscles. Here is the full box squat from start to finish.
The box squat preparatory exercise for kettlebell exercises. This squat is used when lifting the kettlebell for every exercise. Here is how to do the box squat.
The box squat naturally includes connecting with the box behind you. Here is how to safely connect with the box of the squat.
The box squat is key for kettlebell exercises. This low point of the squat shows how the box squat is safer than other forms of the squat.
The box squat is a very safe squat and fits well with kettlebell exercises. Here we see how to rise from the box in the box squat.
The box squat is not finished until you are standing upright again. Here is the final step in doing the box squat safely.
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The deadlift is a good preparation for doing kettlebell exercises. It is also a kettlebell exercise in its own right. Here is the kettlebell deadlift from start to finish.
The Deadlift is good preparation for kettlebell exercises. They are also a kettlebell exercise in their own right. Here is the second step of the deadlift with kettlebells.
The Deadlift is good preparation for kettlebell exercises. They are also a kettlebell exercise in their own right. Here is the second step of the deadlift with kettlebells.
The deadlift is both preparatory for kettlebell exercises and a kettlebell exercise in its own right. Here is how to do the kettlebell deadlift.
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You don't need to know how to calculate your body mass index to use your BMI for fitness, but knowing how to figure body mass index helps to understand this important component of physical fitness.
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Kettlebell cleans are comprised of an arc and a lift. Here we see how to put both together to make complete reps of kettlebell clean.
Kettlebell cleans are comprised of an arc and a lift. Here is how to finish the lift of the kettlebell clean.
Kettlebell cleans have an arc that needs to be tamed. Here is how to tame the arc of the kettlebell clean.
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Kettlebell cleans are excellent arm and back exercises. Doing kettlebell cleans safely is important. Here is how to start the kettlebell clean.
Stretching exercises for the back abound, but many are dangerous. Here we look at an excellent back stretching exercise that you can do as a warmup to kettlebell exercises.
To burn fat requires a series of chemical reactions. Understanding the reactions behind fat loss can help you better burn fat.
Healthy weight loss is to burn fat. How you burn the fat is a process. The process of burning fat is the same for everyone. Shown here are the key points to help you burn fat.
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A slow carb diet is one of the most popular weighs of losing weight. Here we talk about fat loss with a slow carbohydrate diet.
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The hindu pushup is an excellent warmup for kettlebell exercises. Here is how to finish a single rep of hindu pushups.
The hindu pushup is an excellent warmup for kettlebell exercises. Here we stretch our back and abdominals with the cobra pose of the hindu pushup.
The hindu pushup is a deceptively challenging exercise. This second step of the hindu pushup sees us glide down and forward. This makes a good warmup for kettlebell exercises.
The hindu pushup is a deceptively challenging exercise. While an excellent drill on its own, it also makes a good warmup for kettlebell exercises.
Warmup exercises for kettlebells require you to stretch and warm up the same muscles as the kettlebell exercises require. Here is how to warmup best.
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Kettlebell halos are a good warmup for kettlebell exercises but are also an exercise in their own right. Here is the fifth step in how to perform kettlebell halos: bringing it back in.
Kettlebell halos are a good warmup for kettlebell exercises but are also an exercise in their own right. Here is the fourth step in how to perform kettlebell halos: sweeping back around to the front.
Kettlebell halos are a good warmup for kettlebell exercises but are also an exercise in their own right. Here is the third step in how to perform kettlebell halos: moving the kettlebell behind you.
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The Kettlebell blog is the source for all that is new at Kettlebell Exercise Fitness.com. Bookmark this page or add it to your roll to stay current with Kettlebell Exercise Fitness.com.
The Turkish Get Up is a key kettlebell exercise. Requiring good coordination and strong core muscles, it is a challenge to get right. Here's the Turkish Get Up in full.
The Turkish Get Up is a fundamental kettlebell exercise. It requires good coordination, especially when going down under load. Here's how to descend in the Turkish Get Up.
The Turkish Get Up uses your core muscles as you get up under load. This makes it a challenge. Here's how to start to get up in the Turkish Get Up.
The Turkish Get Up exercises a lot of core muscles as you get up under load. The amount of coordination and balance makes it a challenge. Here's how to start to get up in the Turkish Get Up.
The Turkish Get Up is one of the fundamental kettlebell exercises. Requiring good coordination, the get up can be a challenge. Here's how to conquer the Turkish Get Up.
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Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
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Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
Knowing how many calories are in something is key to counting calories. Use this calorie counter to see how many calories are in the foods you eat.
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ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF.
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Muscle building exercises are indexed here by body part. Choose the part of the body where you want to build muscle and you will find muscle building exercises that suit.
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ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC.
ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC.
ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON.
ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON.
BEEF BROTH, TOMATO JUC,CND.
BEEF BROTH, TOMATO JUC,CND.
BEVERAGE,HORCHATA,AS SERVED IN RESTAURANT.
BEVERAGES,FRUIT JUC DRK,RED SUGAR,W/ VITAMIN E ADDED.
BEVERAGES,FRUIT JUC DRK,RED SUGAR,W/ VITAMIN E ADDED.
BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E.
BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E.
BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY.
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY.
Calorie Counter and Nutritional Information
Good nutrition is the foundation of any fitness routine. Without the necessary nutrients, your fitness routine can actually harm you. Here's how.
CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL.
Pyotr Krylov was recognised as the "King of Kettlebells" for his ability to cross himself with kettlebells and even juggle three of them.
Kettlebells help women attain fitness without losing their feminine physique. Here we see 20-year old Ksenia Dedyukhina beginning to snatch 24 kg 138 times.
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